We offer a variety of gym classes that make fitness fun and accessible.
Looking for a gym can sometimes feel intimidating. With a learning curve and unfamiliar equipment, the hopes of getting fitter can sometimes be dashed just because you are afraid of working out in a new environment. Here at Guazo Fitness Plus, we are here to squash those fears with accessible equipment, caring and qualified trainers, and fun gym classes. If you are looking for a new way to reach your health and wellness goals in the Hickory, North Carolina area, we are here for you.
Our gym classes are informative, personal, and enjoyable. We want to make our classes fun for everyone, no matter their level of skill or abilities. We have a variety of classes to help everyone from complete beginners to the more experienced gym-goers who are looking to attain specific goals. With beginner, intermediate, and advanced gym classes, our members are able to work out in an area that allows them to learn and grow together, advancing their skills when they are ready. We also have a new aerobic workout — Quillera Latin dance — that is great fun and great workout all in one! Whether you are physically fit and reaching for new fitness goals or starting from the couch, we have classes for you.
Our professionals are ready and waiting to help walk you through all of your health and wellness needs. We would love to tell you about our gym classes, as well as personal training and other services that can empower and strengthen you. For more information about our gym classes, please contact us today!
Step Aerobics
This is a great option if you are looking for a low-impact workout that can make you stronger and fitter.
*Start out using a low step and then gradually increase the height as you get more comfortable and want a greater challenge.
*With both simple and advanced workouts available, you’ll never be bored in a fun and energizing step aerobics class!
*Steps classes will be provided by a certified Xtreme hip hop instructor.
Stretch and Flexibility
Help your body recover from daily exercise, or even just daily life! This class is a great option if you’re ready to treat your body better. Each class lasts for 45 minutes and features a series of static stretches.
*Stretching out your body regularly can increase your flexibility and balance over time. This helps you avoid injury and muscle strain when you push yourself during your workouts.
*Engaging in a regular stretching routine over time also helps increase your range of motion, which can make everyday tasks easier and improve your quality of life.
*Stand taller! Regular stretching can help you improve your posture.
*Want to cut back on stress? This class relaxes the body and the mind to improve overall wellbeing.
Zumba
Zumba isn’t just a fitness class … it’s an hour-long dance party!
*This is the class for you if you want to have a ton of fun and burn a ton of calories at the same time.
*This full-body cardio and aerobic workout is set to upbeat Latin music, so you can salsa, merengue, mambo, and cha-cha your way to better fitness and have a great time with friends.
Strong Nation
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Group Training with Ambal
Ambal is our gym’s Certified Personal Trainer, and in this class, she’ll be teaching all kinds of exercises you may or may not already know. She’ll take you through circuits, teach you how to use different equipment, and more! You’ll do everything from cardio work to lifting dumbbells and kettle bells to improve your strength.
- Classes feature a combination of cardio and strength training.
- Get personalized attention in a group setting from our in-house personal trainer.
- Learn how to work out more effectively, so you can improve the quality of your workouts.
